Your health determines your baby’s health. If you are healthy then the chances are that your baby will also be healthy. A woman needs special care during pregnancy. Diet plays an important role in her health. Here are 5 essential diets that you should follow to ensure your and your baby’s good health.
Dairy Products: Dairy products contain two types of high-quality protein: casein and whey. Dairy is the best dietary source of calcium and provides high amounts of phosphorus, various B vitamins, magnesium, and zinc. During pregnancy, the consumption of extra protein and calcium is required to meet the needs of the growing fetus.
Sweet Potatoes: Sweet potatoes provide vitamin A in your body. Vitamin A is essential for growth and the differentiation of most cells and tissues. It’s very important for healthy fetal development.
Broccoli and Dark, Leafy Greens: These vegetables contain fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate, and potassium, which a pregnant woman needs. Also, Broccoli and leafy greens are rich in antioxidants. They are also beneficial for the immune system and digestion.
Salmon: Salmon is rich in essential omega-3 fatty acids. Most people, including pregnant women, are not getting nearly enough omega-3 through their diet.
Eggs: Eggs are the ultimate health food, as they contain little parts of almost every nutrient you need. A large egg contains 77 calories, as well as high-quality protein and fat. It also packs many vitamins and minerals.
These are five nutritional diets you should follow for a healthy pregnancy. Consult your gynecologist to get pregnancy care tips and to get guidance throughout your pregnancy period. Visit us for more pregnancy care tips, visit: https://www.drarchanadubey.com/blog/
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